Tuesday, October 24, 2006

16 miles

Saturday I did my Masochist Marathon Training #2, a 16-mile route with some big hills. It was actually easier than I thought it would be: about 6 of the first 8 miles are uphill, so when I turned around, it was a lot of downhill, with two BIG climbs. The only issue I had was that there was some really rocky terrain near the mid-point, which put a lot of unneeded stress on my ankles and lower legs. I'm still a bit sore, but I'm OK.
I ran it in 2:25, or about a 9-minute-mile pace.

Then last night I did a two-mile recovery run, nice and easy, on the track at Rec Hall.

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