training log

I'm gearing up for the Speed-to-Read 5K on Saturday, but also for the Arts Fest 10K in just over 3 weeks. Yesterday I ran just over 7km in about 41 minutes, and then today I ran 5K in about 26 minutes.

My goal for Saturday is to get under 23:30. If the course is as flat as I remember, I'll try for a 7:30-mile pace. That's a finish time of about 23:12.